Emotional & Mental Wellness Programs in the Kolkata International School

 

Introduction

Children need to be emotionally and mentally fit during their school days. In Kolkata, Howrah, there are many leading schools which are organising certain programs for their students emotional and mental wellness. We all know that children do not have any mental pressure before going to school. They love to play all day with their parents and friends. But once, they started going to school, they have lots of study pressure and responsibilities.

Are you also willing to enroll your child’s name to the best English medium school in Howrah? We all know that there are so many CBSE schools in Howrah, Kolkata. If you are living in Liluah, Howrah, then you should choose The Kolkata International School. This is a very famous English medium school which follows CBSE curriculum. The classes as of now starts from Nursery to 8. Various facilities your child could get from the school are –

1.       Large playground

2.      Library room

3.      Computer room

4.      Science lab

5.      CCTV surveillance

6.      Transportation

The school not only provides amazing education but also organises various programs and ceremonies in its premises. The teacher’s day, children’s day, annual day program, science fair and various emotional and mental wellness programs are organised here.

Why emotional and mental wellness matters in schools?

Unlike other schools, the CBSE school in Howrah realised that without mental wellbeing, even the brightest students may struggle. Stress, anxiety, exam pressure, and lack of confidence are common challenges that students face.

The Kolkata International School understands this and integrates wellness programs that helps students –

·         Enhance peer relationships

·         Build resilience against stress

·         Develop healthy self-esteem

·         Strengthen overall happiness and productivity

Emotional and mental wellness initiatives in school

1.       Counselling and guidance cells

2.      Mindfulness and meditation sessions

3.      Workshops on stress and time management

4.      Peer support programs

5.      Sports and art therapy

Counselling and guidance cells

The counsellors of best English medium school in Howrah provides a safe space for students to express their emotions, overcome fears and receive guidance on both personal and academic challenges.

Mindfulness and meditation sessions

The school organises programs like mindfulness and mediation sessions, where students meditate, relax and calm their body and mind. Morning assemblies and classroom breaks often include breathing exercises, yoga.

Workshops on stress and time management

Regular sessions are conducted to teach practical coping skills for handling exam pressure, balancing academics with extracurriculars, and maintaining a positive outlook.

Peer support programs

The school runs peer mentorship programs where senior students guides juniors. They also help them to reduce stress, fear and the fear of being isolated.

Sports and art therapy

Engagement in sports, music, art, and drama is encouraged as a therapeutic outlet for emotions. Such activities not only reduce stress but also promote creativity and self-expression.

Role of teachers and parents in wellness programs

Teachers of the Kolkata International school recognises the stress and anxiety in students. Therefore, tries to reduce those. Meanwhile, parents also supports their children at home.

Conclusion

Academic excellence alone cannot guarantee success in life—mental strength and emotional well-being are equally essential. The best CBSE schools recognize this balance and integrate holistic wellness programs into their learning culture. By doing so, they ensure that students do not just score well but also live well. Admission open in CBSE school Howrah for sessions 2025-2026.