Why is Sleep so Important for Children’s Learning?

 

Introduction

A proper education is very important for children. To get a proper education, schools admission is important. Parents look for the best school for their child from their early age. Do you belong to Liluah, or anywhere from Howrah? At Howrah, there are many schools affiliated to CBSE.

CBSE or Central Board of Secondary education is a must for those students who want to give importance to subjects like English and Hindi. One of the top CBSE English medium school in Howrah is named as The Kolkata International School. This particular CBSE school is soon going to open in the upcoming year. There will be classes from Nursery to VIII, with reputed teachers. The children will get the best kind of educational services and facilities to the children at a very reasonable price. Through this blog, you will further get to know about why is sleep so important for child’s learning?

How much sleep does a child need in night?

There are different sleep patterns and behaviours changes in children, from birth to adulthood. A good sleep is mandatory for different age groups. Some are given below –

Newborns, 0-1 year: 16 hours 

Toddlers, 1-2 years: 11 to 14 hours 

Preschoolers, 3-5 years: 10 to 13 hours 

School-aged, 6-13 years: 9 to 11 hours 

Teenagers, 14-17 years: 8 to 10 hours 

Why is adequate sleep important for a child?

Sleep is especially important for children due to the impact it has on both mental and physical development. Sleep is the time for restoration and for children’s bodies to recharge and retain the information they have learned throughout the day. During deep non-REM sleep, the body’s energy is restored, growth and repair occurs and important brain development hormones are released. 

Sleep deprivation stifles the immune system, negatively affects mood and behavior, and can also hinder a child’s performance in school. Good sleep is a vital component for a healthy lifestyle. 

What are some common sleep disorders in children?

There are seen some common sleep disorders in children. Some sleep disorders are nightmare, night terror, insomnia and parasomnias. These disorders could be treated by getting adequate sleep.

 Why is sleep important for children’s learning?

Sleep is very important for child’s learning. If a child sleep 8 to 9 hours at night, he at the early morning feels relaxed and refreshing. Things become easier for them and they could study early morning easily.

What can parents do to help ensure children get a proper night sleep?

Consistency is key. Children should go to sleep at a consistent time every night and wake up at approximately the same time every morning. This is often more difficult in the summer, but try to adhere to a schedule as much as possible! 

The bedroom is a place for sleeping. This means removing distracting elements (books, TVs, games, light-up toys and electronic devices) from the room.  

Conclusion

Always ensure children are eating a well-balanced diet and are getting plenty of exercise as well! Join the Howrah best CBSE school and get your child ready for their upcoming future. The Kolkata International School as a best CBSE English medium school in Howrah. Enroll your kids now.